David Russell Apts. week 2 menu

An umami-rich, flavoursome homemade tomato and vegetable broth containing barley and lentils.

Fat

1.8g

Saturates

0.2g

Sugars

7.9g

Salts

0.89g

Baked fillet of MSC certified mackerel, with tomato concasse, lemon, black olive, and fresh coriander salsa.

Fat

32g

Saturates

6.6g

Sugars

2.2g

Salts

0.99g

Plump chicken breast, roasted in BBQ glaze, served with hickory BBQ sauce on the side with onion, mixed peppers and pineapple.

Fat

8.2g

Saturates

1.5g

Sugars

19g

Salts

2.0g

Mixed vegetables in a fragrant and spicy coconut and green curry broth.

Fat

9.1g

Saturates

6.0g

Sugars

7.3g

Salts

0.68g

Baby potatoes, cut in half and oven-roasted in Cajun spices and rapeseed oil.

Fat

3.2g

Saturates

0.2g

Sugars

2.0g

Salts

0.57g

Delicately steamed mixture of broccoli, cauliflower florets, and baby carrots.

Fat

0.6g

Saturates

<0.1g

Sugars

2.7g

Salts

0.06g

Sliced baguette bread topped with plant based margarine, garlic and parsley.

Fat

9.1g

Saturates

2.4g

Sugars

1.0g

Salts

0.35g

Creamy spinach with a hint of nutmeg. please note, this dish is suitable for vegetarian and gluten-free diet.

Fat

3.2g

Saturates

1.7g

Sugars

2.7g

Salts

0.78g

Chopped pears and mixed berries baked under a crunchy, gluten free crumble topping.

Fat

19g

Saturates

7.1g

Sugars

43g

Salts

0.34g

Sweetened milk-based sauce thickened with cornflour, served with hot desserts.

Fat

1.7g

Saturates

1.0g

Sugars

15g

Salts

0.12g

Hearty tomato and vegetable soup, with mixed beans.

Fat

2.6g

Saturates

0.2g

Sugars

6.4g

Salts

0.83g

Juicy pork meatballs, oven-roasted and served with a rich tomato sauce.

Fat

25g

Saturates

9.7g

Sugars

9.0g

Salts

3.5g

Lightly seasoned, juicy vegan and gluten-free meatballs made with soya protein in rich tomato sauce.

Fat

9.3g

Saturates

1.2g

Sugars

10g

Salts

2.8g

Al dente fusilli pasta lightly coated in fragrant herbs and rapeseed oil.

Fat

6.7g

Saturates

0.6g

Sugars

1.6g

Salts

0.20g

Delicately steamed Tilda brown wholegrain and white long grain rice.

Fat

1.2g

Saturates

0.3g

Sugars

0.5g

Salts

0.84g

Sliced yellow and orange carrots, Romano beans, and broccoli florets delicately streamed.

Fat

0.6g

Saturates

<0.1g

Sugars

3.7g

Salts

0.05g

A traditional British dish of cauliflower in a creamy cheese sauce topped with cheddar and baked. Please note, this dish is suitable for vegetarian and gluten-free diets.

Fat

7.6g

Saturates

4.7g

Sugars

5.5g

Salts

0.69g

A rich and creamy baked filling made with cream cheese, eggs, crème fraîche, and sugar, set atop a buttery crust of crushed digestive biscuits.

Fat

31g

Saturates

19g

Sugars

25g

Salts

0.67g

Smooth and creamy leek and potato soup that's full of flavour.

Fat

2.3g

Saturates

0.2g

Sugars

4.7g

Salts

0.80g

A flavourful rice dish cooked with aromatic spices, peppers, onions, and tender prawns.

Fat

4.4g

Saturates

0.6g

Sugars

6.3g

Salts

2.1g

Pieces of diced lamb shoulder, slowly braised with onion in a tomato based sauce flavoured with garlic, ginger and aromatic spices, finished with natural yoghurt.

Fat

26g

Saturates

11g

Sugars

12g

Salts

2.0g

Roasted red peppers and al dente penne pasta bound in homemade toasted sunflower seed, fresh basil, and pea pesto.

Fat

12g

Saturates

1.3g

Sugars

6.7g

Salts

0.66g

Roasted red peppers and al dente gluten free rigate pasta bound in homemade toasted sunflower seed, fresh basil, and pea pesto.

Fat

12g

Saturates

1.3g

Sugars

5.0g

Salts

0.66g

A mini oven-baked flatbread flavoured with garlic and coriander.

Fat

1.7g

Saturates

0.2g

Sugars

<0.5g

Salts

0.30g

Sliced potatoes, caramelised sliced onion, braised in plant based butter and fresh parsley.

Fat

8.0g

Saturates

1.7g

Sugars

4.3g

Salts

0.03g

Freshly sliced carrots, delicately streamed with a light, crunchy bite.

Fat

0.6g

Saturates

0.1g

Sugars

6.6g

Salts

0.12g

Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

2.6g

Saturates

0.3g

Sugars

3.1g

Salts

<0.01g

Light chocolate sponge with a hint of zesty orange, served warm.

Fat

20g

Saturates

7.6g

Sugars

25g

Salts

0.36g

Sweetened milk-based sauce thickened with cornflour, infused with Belgian dark chocolate, served with hot desserts.

Fat

6.3g

Saturates

3.8g

Sugars

17g

Salts

0.16g

Split green peas cooked in vegetable stock, infused with garlic and fresh mint.

Fat

3.1g

Saturates

0.3g

Sugars

4.4g

Salts

0.46g

Tikka masala is among the United Kingdom's most popular dishes, tofu and cauliflower are bound in a creamy coconut spiced curry sauce. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

21g

Saturates

12g

Sugars

12g

Salts

1.2g

Tender seared beef and bacon simmered with sautéed onions and mushrooms in a rich tomato and stock sauce for a hearty, comforting dish.

Fat

12g

Saturates

4.4g

Sugars

4.4g

Salts

2.2g

A delicious dish of bread crumbed aubergine schnitzels served with tangy katsu curry sauce on the side.

Fat

16g

Saturates

9.5g

Sugars

12g

Salts

1.5g

A delicious dish of gluten free bread crumbed aubergine schnitzels served with tangy katsu curry sauce on the side.

Fat

15g

Saturates

9.6g

Sugars

11g

Salts

2.0g

Baby potatoes roasted in their skins, with fresh rosemary, garlic, and seasoning.

Fat

4.2g

Saturates

0.3g

Sugars

2.0g

Salts

0.21g

Grains of jasmine rice delicately steamed in lime juice, coconut milk, and toasted desiccated coconut.

Fat

14g

Saturates

12g

Sugars

1.9g

Salts

0.10g

Delicious, gooey chocolate fudge brownie with a chocolate fudge glaze.

Fat

19g

Saturates

11g

Sugars

34g

Salts

0.37g

Single dairy pouring cream, a perfect dessert accompaniment.

Fat

10g

Saturates

6.5g

Sugars

1.1g

Salts

0.04g

Delicious roasted red pepper and tomato soup. Served hot!

Fat

2.3g

Saturates

0.2g

Sugars

9.8g

Salts

1.1g

Creamy Tuscan Garlic Salmon with Pasta is a simple yet delicious dish featuring tender, flaky salmon baked to perfection and smothered in a rich, creamy garlic sauce with sun-dried tomatoes and spinach.

Fat

22g

Saturates

8.3g

Sugars

8.0g

Salts

2.2g

Breast of chicken, marinated in lemon zest and juice, and fresh thyme, and oven roasted.

Fat

8.9g

Saturates

1.4g

Sugars

0.8g

Salts

1.1g

Sliced baguette bread topped with plant based margarine, garlic and parsley.

Fat

9.1g

Saturates

2.4g

Sugars

1.0g

Salts

0.35g

Freshly prepared broccoli florets, delicately streamed with a light, crunchy bite.

Fat

0.7g

Saturates

0.1g

Sugars

2.3g

Salts

0.23g

Ripe Fair trade bananas mashed into gluten free Victoria sponge base and baked.

Fat

15g

Saturates

8.8g

Sugars

40g

Salts

0.99g

Sweetened milk-based sauce thickened with cornflour, served with hot desserts.

Fat

1.7g

Saturates

1.0g

Sugars

15g

Salts

0.12g

Chopped brassica heads sautéed with onion and potato, cooked in vegetable and blended until smooth.

Fat

2.0g

Saturates

0.3g

Sugars

3.7g

Salts

0.55g

Puff pastry slice with a diced chicken & spicy tikka sauce filling

Fat

22g

Saturates

10g

Sugars

2.5g

Salts

0.65g

Peppers, aubergine, courgette, garlic, sun-dried tomato and spices risotto. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

6.6g

Saturates

0.8g

Sugars

7.8g

Salts

1.8g

Meat free savoury mince, made with mycoprotein ragu on ciabatta bread, topped with mozzarella cheese.

Fat

11g

Saturates

5.8g

Sugars

12g

Salts

2.4g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Baby carrots, delicately streamed with a light crunchy bite.

Fat

<0.5g

Saturates

<0.1g

Sugars

4.5g

Salts

0.08g

Long, thin strips of potato, deep-fried until crispy and golden in colour.

Fat

8.6g

Saturates

1.1g

Sugars

0.8g

Salts

0.08g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

selection of blueberry, double chocolate and toffee muffins

Fat

13g

Saturates

1.6g

Sugars

16g

Salts

0.36g

A hearty, protein-rich soup made from dried yellow split peas simmered with vegetables and stock until smooth, naturally thick, and comforting.

Fat

2.3g

Saturates

0.3g

Sugars

5.1g

Salts

1.2g

Chunks of sweet potato, pepper, courgette, onion cooked in coconut milk based curry sauce, finished with leaf spinach and fresh coriander.

Fat

11g

Saturates

6.1g

Sugars

15g

Salts

0.68g

Large tubes of pasta stuffed with spinach and ricotta cheese, on a bed tomato and basil sauce, topped with white sauce and mozzarella cheese, and oven baked.

Fat

14g

Saturates

5.2g

Sugars

13g

Salts

2.9g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Garden peas and sweetcorn delicately streamed with a light crunchy bite.

Fat

1.7g

Saturates

0.4g

Sugars

2.2g

Salts

<0.01g

Small baby potatoes roasted in rapeseed oil, seasoned with salt and pepper.

Fat

4.2g

Saturates

0.3g

Sugars

2.0g

Salts

0.21g

Sliced baguette bread topped with plant based margarine, garlic and parsley.

Fat

9.1g

Saturates

2.4g

Sugars

1.0g

Salts

0.35g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Chocolate cookie with chunks of dark chocolate, or vanilla flavour with chunks of white chocolate....which one will you choose?

Fat

11g

Saturates

6.3g

Sugars

19g

Salts

0.28g